{"id":4802,"date":"2021-06-20T10:00:04","date_gmt":"2021-06-20T10:00:04","guid":{"rendered":"https:\/\/vboost.laboratoiresvenus.com\/?p=4802"},"modified":"2022-08-15T14:05:51","modified_gmt":"2022-08-15T14:05:51","slug":"les-10-regles-dor-de-la-protection-solaire","status":"publish","type":"post","link":"https:\/\/laboratoiresvenus.com\/en\/les-10-regles-dor-de-la-protection-solaire\/","title":{"rendered":"Les 10 r\u00e8gles d\u2019or de la protection solaire"},"content":{"rendered":"

Protection solaire : les bons gestes et r\u00e8gles d’or<\/strong><\/h4>

Pour une s\u00e9curit\u00e9 optimale lors du bronzage et pour ne pas attraper de coups de soleil, il est utile de conna\u00eetre les situations \u00e0 risques et d’adopter les bonnes pratiques.<\/p>

1. Prot\u00e9ger sa peau sous le soleil<\/strong><\/h4>

Pour bronzer, pr\u00e9venir les coups de soleil et le vieillissement cutan\u00e9 pr\u00e9matur\u00e9, pr\u00e9venir les risques de cancer et pr\u00e9server son capital soleil, il est indispensable de choisir une protection solaire adapt\u00e9e. Car, contrairement aux id\u00e9es re\u00e7ues, les coups de soleil ne sont pas anodins. Ils sont le signe d’une trop forte exposition aux UV provoquant des l\u00e9sions cutan\u00e9es qui peuvent, \u00e0 long terme, \u00eatre la cause de cancer de la peau.<\/p>

Les 10 r\u00e8gles d’or de la protection solaire<\/strong><\/h4>
  1. En \u00e9t\u00e9, \u00e9viter de s’exposer au soleil entre 12h et 16h. Les rayons solaires sont au summum de leur intensit\u00e9 et donc plus dangereux.<\/li>
  2. Ne jamais exposer les enfants de moins de 3 ans directement au soleil.<\/li>
  3. Se prot\u00e9ger et prot\u00e9ger les plus petits avec un tee-shirt, un chapeau et des lunettes de soleil. Le tee-shirt n’est pas obligatoire pour les adultes.<\/li>
  4. Choisir un indice de protection adapt\u00e9, en fonction de son type de peau, de l\u2019ensoleillement et des conditions d\u2019exposition.<\/li>
  5. Lire attentivement la notice et les pr\u00e9cautions d\u2019emploi de la protection solaire avant sa premi\u00e8re utilisation.<\/li>
  6. Appliquer le produit solaire avant toute exposition. L’application doit \u00eatre uniforme sur toutes les parties du corps et en quantit\u00e9 suffisante.<\/li>
  7. Renouveler l’application toutes les deux heures et apr\u00e8s chaque baignade, apr\u00e8s s’\u00eatre essuy\u00e9 avec une serviette ou en cas de transpiration abondante.<\/li>
  8. Boire abondamment et souvent.<\/li>
  9. Se m\u00e9fier de la m\u00e9t\u00e9o, en particulier de la couverture nuageuse : une n\u00e9bulosit\u00e9 l\u00e9g\u00e8re ou peu \u00e9paisse att\u00e9nue la chaleur, mais ne bloque pas le rayonnement UV.<\/li>
  10. Enfin, adapter son choix de produit solaire \u00e0 l\u2019exposition : par exemple, plus on monte en altitude, plus les rayons sont intenses (+ 4% tous les 300 m\u00e8tres).<\/li><\/ol>

    Nos conseils : Comment bien appliquer un produit solaire ?<\/strong><\/h4>
    • Il faut appliquer g\u00e9n\u00e9reusement et uniform\u00e9ment le produit sur l\u2019ensemble des zones expos\u00e9es, en d\u00e9bordant l\u00e9g\u00e8rement sous les v\u00eatements ou le maillot de bain. Et cela doit \u00eatre r\u00e9alis\u00e9 de pr\u00e9f\u00e9rence 15 \u00e0 30 minutes avant l\u2019exposition.<\/li>
    • La juste dose de produit est de 2 mg par cm2 de peau, soit une cuiller\u00e9e \u00e0 caf\u00e9 pour le visage et de 2 \u00e0 3 cuiller\u00e9es \u00e0 soupe pour l\u2019ensemble du corps ; et ce quelle que soit la cat\u00e9gorie de protection de votre produit solaire.<\/li>
    • Il est n\u00e9cessaire de renouveler fr\u00e9quemment l\u2019application, environ toutes les 2 heures, mais aussi apr\u00e8s avoir transpir\u00e9, nag\u00e9 ou s’\u00eatre essuy\u00e9.<\/li><\/ul>

      Rappel : les bons r\u00e9flexes<\/strong><\/h4>
      • Continuer d’utiliser une protection solaire m\u00eame une fois bronz\u00e9.<\/li>
      • Se prot\u00e9ger pour pratiquer des activit\u00e9s sportives en plein air. Pr\u00e9f\u00e9rer l’ombre quand cela est possible.<\/li>
      • Se m\u00e9fier des UV, surtout au bord de la mer ou en montagne \u00e0 cause de la r\u00e9verb\u00e9ration. Elle accentue l\u2019effet des rayons UV de 50 \u00e0 80% sur la neige, de 20% sur la mer, et de 5 \u00e0 20% sur le sable.<\/li>
      • Il faut aussi redoubler de vigilance quand il y a du vent ou des nuages, car s’ils ne chauffent pas, les UV sont bien pr\u00e9sents. Il est donc indispensable de s’en prot\u00e9ger. Attention \u00e9galement aux m\u00e9dicaments, d\u00e9odorants et autres parfums. Ils peuvent provoquer des r\u00e9actions de photosensibilisation (boutons, cloques\u2026) apr\u00e8s l\u2019exposition aux UV. Il est conseill\u00e9 de demander conseil \u00e0 son m\u00e9decin ou \u00e0 son pharmacien, avant le d\u00e9part en vacances.<\/li><\/ul>

        Attention : L\u2019utilisation d\u2019un produit de protection solaire ne doit pas inciter \u00e0 s\u2019exposer trop longtemps au soleil.<\/p>

        Le soleil sur une peau bronz\u00e9e est tout aussi dangereux. Une protection solaire est n\u00e9cessaire tout au long de l\u2019exposition au soleil.<\/p>

        2. Prot\u00e9ger sa peau apr\u00e8s l’exposition au soleil et prolonger son bronzage<\/strong><\/h4>

        Le soir, apr\u00e8s toute exposition, il est conseill\u00e9 de bien hydrater la peau. Mise \u00e0 mal par les baignades r\u00e9p\u00e9t\u00e9es, les frottements du sable et les rayons du soleil, la peau se dess\u00e8che et se fragilise. Il est donc conseill\u00e9 de la nourrir et, en cas de coup de soleil, de la soulager. Un soin adapt\u00e9 permet de lui redonner souplesse et douceur. De plus, une bonne hydratation est le secret d’un bronzage intense et durable.<\/p>

        Lait apr\u00e8s soleil ou soin hydratant quotidien ?<\/strong><\/h4>

        Une cr\u00e8me hydratante quotidienne permet de lutter contre la s\u00e9cheresse de la peau. Quant au lait apr\u00e8s-soleil, il est dot\u00e9 des m\u00eames propri\u00e9t\u00e9s et peut \u00e9galement \u00eatre enrichi en actifs apaisants. Il calme les \u00e9ventuelles sensations d\u2019\u00e9chauffement li\u00e9es aux coups de soleil et att\u00e9nue les sensations de tiraillement. La peau est r\u00e9par\u00e9e, hydrat\u00e9e et le bronzage optimis\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

        Protection solaire : les bons gestes et r\u00e8gles d’or Pour une s\u00e9curit\u00e9 optimale lors du bronzage et pour ne pas attraper de coups de soleil, il est utile de conna\u00eetre les situations \u00e0 risques et d’adopter les bonnes pratiques. 1. Prot\u00e9ger sa peau sous le soleil Pour bronzer, pr\u00e9venir les coups de soleil et le vieillissement […]<\/p>","protected":false},"author":9,"featured_media":2776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[83],"tags":[],"class_list":["post-4802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-solaire"],"aioseo_notices":[],"yoast_head":"\nLes 10 r\u00e8gles d\u2019or de la protection solaire - laboratoiresvenus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laboratoiresvenus.com\/en\/les-10-regles-dor-de-la-protection-solaire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 10 r\u00e8gles d\u2019or de la protection solaire - laboratoiresvenus\" \/>\n<meta property=\"og:description\" content=\"Protection solaire : les bons gestes et r\u00e8gles d’or Pour une s\u00e9curit\u00e9 optimale lors du bronzage et pour ne pas attraper de coups de soleil, il est utile de conna\u00eetre les situations \u00e0 risques et d’adopter les bonnes pratiques. 1. 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