{"id":4779,"date":"2021-06-20T08:51:42","date_gmt":"2021-06-20T08:51:42","guid":{"rendered":"https:\/\/vboost.laboratoiresvenus.com\/?p=4779"},"modified":"2022-08-15T14:05:52","modified_gmt":"2022-08-15T14:05:52","slug":"10-conseils-pour-prendre-soin-de-la-peau-de-son-corps","status":"publish","type":"post","link":"https:\/\/laboratoiresvenus.com\/en\/10-conseils-pour-prendre-soin-de-la-peau-de-son-corps\/","title":{"rendered":"10 tips to take care of the skin of his body"},"content":{"rendered":"

Une belle peau, en bonne sant\u00e9, m\u00e9rite des attentions au quotidien. Pensez \u00e0 suivre les recommandations des laboratoires La Roche-Posay apr\u00e8s la douche, pendant les vacances, par temps froid… Votre peau n’en sera que plus douce, souple et \u00e9clatante !<\/p>

Conseil 1 : je prot\u00e8ge ma peau du soleil<\/strong><\/h4>

Pour pr\u00e9server la sant\u00e9 de votre peau, ne vous exposez pas au soleil sans protection. Appliquez une cr\u00e8me solaire d’un indice adapt\u00e9 a votre type de peau . Et renouvelez l’application tr\u00e8s r\u00e9guli\u00e8rement. Il est aussi conseill\u00e9 de rester \u00e0 l’ombre pendant les heures les plus chaudes de la journ\u00e9e.<\/p>

Conseil 2 : je privil\u00e9gie les savons doux pour ma peau<\/strong><\/h4>

La peau de votre corps a tendance \u00e0 s’ass\u00e9cher, surtout apr\u00e8s la douche ? Veillez \u00e0 choisir des soins doux sans savon pour votre toilette. S’ils sont trop d\u00e9capants, ils risquent de provoquer une s\u00e9cheresse cutan\u00e9e tr\u00e8s inconfortable. A privil\u00e9gier : les savons surgras.<\/p>

Conseil 3 : un douche plut\u00f4t qu’un bain<\/strong><\/h4>

Pr\u00e9f\u00e9rez les douches aux bains. Ainsi, votre peau sera moins d\u00e9shydrat\u00e9e. R\u00e9glez aussi l’eau \u00e0 bonne temp\u00e9rature : ti\u00e8de, plut\u00f4t que chaude. Pour les inconditionnels du bain, une fois de temps en temps, c’est d’accord. Mais n’y restez pas trop longtemps !<\/p>

Conseil 4 : on pratique l’art de tamponner<\/strong><\/h4>

Avant de sortir de la douche, rincez bien votre corps pour \u00e9liminer toute trace de produit nettoyant. Ensuite, s\u00e9chez rapidement votre peau en tamponnant la serviette sur vos jambes, votre poitrine, vos bras… A ne pas faire : essuyer \u00e9nergiquement ou frotter.<\/p>

Conseil 5 : on adopte le r\u00e9flexe hydratation<\/strong><\/h4>

Voici un r\u00e9flexe \u00e0 adopter chaque jour. Apr\u00e8s vous \u00eatre d\u00e9licatement tamponn\u00e9 avec la serviette, n’oubliez pas de bien hydrater votre peau a l’aide d’une cr\u00e8me adapt\u00e9e . Vous restaurez ainsi le film hydrolipidique de votre \u00e9piderme. Sachez que toutes les peaux ont besoin d’\u00eatre hydrat\u00e9es !<\/p>

Conseil 6 : on se couvre par temps froid<\/strong><\/h4>

Avez-vous remarqu\u00e9 que votre peau devenait particuli\u00e8rement sensible l’hiver ? Avec le froid, mais aussi le vent et le soleil, la peau s’ass\u00e8che en effet, elle tiraille et picote. Pensez \u00e0 bien vous emmitoufler d\u00e8s que les temp\u00e9ratures chutent. N’oubliez pas vos mains!<\/p>

Conseil 7 : de l’eau \u00e0 volont\u00e9<\/strong><\/h4>

Pour entretenir votre peau, votre organisme a besoin d’\u00eatre bien hydrat\u00e9. Veillez donc \u00e0 boire suffisamment<\/strong>, soit environ 1,5 litre par jour. Un verre d’eau d\u00e8s le r\u00e9veil, un th\u00e9 au petit-d\u00e9jeuner, de l’eau min\u00e9rale en journ\u00e9e, une tisane le soir…. Ainsi, vous r\u00e9pondez \u00e0 vos besoins journaliers en eau.<\/p>

Conseil 8 : mangez sain et \u00e9quilibr\u00e9<\/strong><\/h4>

Une alimentation saine et \u00e9quilibr\u00e9e profite \u00e0 tout votre organisme, votre peau y compris. En particulier, consommer cinq fruits et l\u00e9gumes riche en antioxydant chaque jour entretient la beaut\u00e9 et pr\u00e9serve la sant\u00e9 de votre peau.<\/p>

\"\"\/<\/figure>

Conseil 9 : un sommeil r\u00e9parateur<\/strong><\/h4>

Dormez suffisamment et votre peau respirera la sant\u00e9 ! Pour respecter les besoins de votre organisme en effet, ne raccourcissez pas le temps de sommeil dont vous avez besoin. 7, 8, 9 heures… ce temps de repos n\u00e9cessaire est en fait inscrit dans nos g\u00e8nes.<\/p>

Conseil 10 : Halte au tabac<\/strong><\/h4>

Vous fumez ? Sachez que le tabac n’est pas l’ami de votre peau. Il la rend terne et acc\u00e9l\u00e8re son vieillissement<\/strong>. Un bon argument pour r\u00e9ussir \u00e0 \u00e9teindre votre derni\u00e8re cigarette, vous ne trouvez pas ?<\/p>","protected":false},"excerpt":{"rendered":"

Une belle peau, en bonne sant\u00e9, m\u00e9rite des attentions au quotidien. Pensez \u00e0 suivre les recommandations des laboratoires La Roche-Posay apr\u00e8s la douche, pendant les vacances, par temps froid… Votre peau n’en sera que plus douce, souple et \u00e9clatante ! Conseil 1 : je prot\u00e8ge ma peau du soleil Pour pr\u00e9server la sant\u00e9 de votre […]<\/p>","protected":false},"author":9,"featured_media":13519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[88],"tags":[],"class_list":["post-4779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corps"],"aioseo_notices":[],"yoast_head":"\n10 conseils pour prendre soin de la peau de son corps - laboratoiresvenus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laboratoiresvenus.com\/en\/10-conseils-pour-prendre-soin-de-la-peau-de-son-corps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 conseils pour prendre soin de la peau de son corps - laboratoiresvenus\" \/>\n<meta property=\"og:description\" content=\"Une belle peau, en bonne sant\u00e9, m\u00e9rite des attentions au quotidien. 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Pensez \u00e0 suivre les recommandations des laboratoires La Roche-Posay apr\u00e8s la douche, pendant les vacances, par temps froid… Votre peau n’en sera que plus douce, souple et \u00e9clatante ! 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